Harvard Medical School Two-Day Immersion: Expert-Led Learning, Hands-On Activities and Meaningful Connections
Harvard Medical School Two-Day Immersion: Expert-Led Learning, Hands-On Activities and Meaningful Connections. Harvard Medical School is offering a two-day, on-campus Lifestyle Medicine and Wellness Coaching Immersion for health professionals, wellness coaches and individuals interested in evidence-based approaches to improving health and well-being.
The programme brings together expert-led learning, interactive discussions, practical activities and opportunities to connect with other participants. It focuses on the six pillars of lifestyle medicine: nutrition, physical activity, sleep, stress resilience, social connection and avoiding risky substances.
The immersion is scheduled for November 19–20, 2026, at Harvard Medical School in Boston, Massachusetts, United States.
Participants will explore practical ways to apply lifestyle medicine principles in healthcare, wellness coaching, personal health and community settings. The programme includes cooking demonstrations, exercise activities, case-based discussions and interactive sessions led by Harvard Medical School faculty and guest experts.
Important: This is a paid executive education programme, not a free medical course or scholarship. The published programme fee is US$3,550, and participants are responsible for their travel and accommodation expenses.
Key Details
| Opportunity | Details |
|---|---|
| Programme | Lifestyle Medicine and Wellness Coaching Immersion |
| Institution | Harvard Medical School Executive Education |
| Country | United States |
| Location | Harvard Medical School campus, Boston, Massachusetts |
| Programme type | Executive education |
| Duration | 2 days |
| Dates | November 19–20, 2026 |
| Format | In-person |
| Programme fee | US$3,550 |
| Registration deadline | November 5, 2026, according to the current programme listing |
| Certificate | Harvard Medical School certificate of completion |
| Academic credit | Not awarded |
| CME/CEU credits | Not offered |
About the Harvard Medical School Immersion
Harvard Medical School Two-Day Immersion: Expert-Led Learning, Hands-On Activities and Meaningful Connections
The Lifestyle Medicine and Wellness Coaching Immersion is a Harvard Medical School Executive Education programme designed to help participants understand how evidence-based lifestyle practices can support physical, emotional and mental health.
The programme combines scientific knowledge with experiential learning.
Rather than focusing only on lectures, participants will engage in practical activities, case-based discussions, cooking demonstrations and movement exercises.
The immersion is intended to help participants translate lifestyle medicine research into practical strategies that can be used in healthcare, wellness coaching, professional programmes and everyday life.
The programme is led by Harvard Medical School faculty and guest experts, with Dr. Elizabeth Frates, a specialist in lifestyle medicine, serving as a core faculty member.
The university describes the experience as a high-engagement, in-person learning programme with interactive sessions and opportunities for peer connection.
What Participants Will Learn
The programme explores the six pillars of lifestyle medicine and how they contribute to whole-person health.
1. Nutrition and healthy eating
Participants will explore evidence-based approaches to nutrition and how food choices can support health and well-being.
The programme includes a session focused on human and planetary health, as well as a cooking demonstration.
These activities are designed to help participants connect nutrition science with practical food preparation and healthier eating habits.
2. Exercise and physical activity
The immersion examines the role of physical activity in health, performance and long-term vitality.
Participants will explore how movement can be incorporated into daily routines and how exercise can support sustainable well-being.
The programme includes experiential movement activities, which are designed to be gentle and adaptable to participants’ comfort levels.
3. Sleep and recovery
Participants will explore sleep as one of the foundations of lifestyle medicine.
The programme includes a dedicated session on sleep and how healthier sleep practices can contribute to overall well-being.
4. Stress resilience
The course examines approaches to managing stress and nurturing resilience.
Participants will explore practical ways to support their own well-being and help others develop healthier responses to stress.
5. Social connection
The programme explores the importance of social relationships and connection in supporting health.
Participants will have opportunities to engage in interactive activities and discussions designed to encourage meaningful connections.
6. Behavioural change and avoiding risky substances
Harvard Medical School Two-Day Immersion: Expert-Led Learning, Hands-On Activities and Meaningful Connections
The immersion includes a session on addiction and behavioural change.
Participants will explore how lifestyle medicine principles can support healthier behaviours and how these approaches can be incorporated into wellness coaching and other health-related settings.
Programme Highlights
Expert-led learning
Participants will learn from Harvard Medical School faculty and guest experts with experience in lifestyle medicine, health, wellness and behavioural change.
The sessions combine evidence-based information with practical discussions.
Hands-on activities
The programme includes experiential learning activities such as cooking demonstrations and exercise sessions.
These activities allow participants to explore how lifestyle medicine principles can be applied in everyday situations.
Interactive discussions
Case-based discussions and participant engagement are incorporated into the learning experience.
The programme encourages participants to ask questions, exchange ideas and explore practical applications of the material.
Meaningful connections
Participants will have opportunities to connect with other health and wellness professionals, educators, researchers and individuals interested in lifestyle medicine.
Networking opportunities include programme activities, breaks and informal discussions.
Certificate of completion
Participants who complete the programme requirements will receive a certificate of completion from Harvard Medical School.
The certificate recognizes participation in the non-degree executive education programme. It does not represent a professional coaching certification or academic qualification.
Who Should Participate?
The programme is designed for people interested in evidence-based lifestyle medicine and wellness practices.
The university identifies the following groups as potential participants:
- Health and wellness coaches
- Healthcare professionals
- Medical professionals
- Personal and fitness trainers
- Registered dietitians
- Health educators
- Researchers
- Public health advocates
- Healthcare entrepreneurs
- Health and wellness enthusiasts
The programme may be particularly relevant for professionals who want to incorporate lifestyle medicine principles into their work or develop a stronger understanding of whole-person health.
It is also open to individuals interested in applying evidence-based wellness practices to their personal lives.
There is no specific academic degree requirement stated on the official programme page. Interested applicants should confirm any registration requirements directly with the programme team.
Programme Schedule
The immersion is scheduled for two days at Harvard Medical School.
The published programme topics include:
| Session | Topic |
|---|---|
| Session 1 | Lifestyle Medicine for Physical and Mental Health: The Power of All Six Pillars |
| Session 2 | Social Connections |
| Session 3 | A Plate for Human and Planetary Health |
| Session 4 | Cooking Demonstration |
| Session 5 | Exercise as Medicine: Movement for Healthspan, Performance and Vitality |
| Session 6 | Lessening Stress and Nurturing Resilience |
| Session 7 | Addiction and Behavioural Change |
| Session 8 | Sleep Better |
The programme schedule and topics may change.
Participants should consult the official programme page for updated session information and logistical instructions.
Programme Fee and Financial Coverage
Harvard Medical School Two-Day Immersion: Expert-Led Learning, Hands-On Activities and Meaningful Connections
The published programme fee is US$3,550.
This fee covers registration for the two-day executive education experience.
The programme is not advertised as a free training opportunity, scholarship or fully funded immersion.
What is included?
The programme includes the in-person learning experience and a certificate of completion for participants who meet the programme requirements.
The registration fee also includes light breakfast, snacks and lunch each day.
What is not included?
Participants are responsible for:
- Travel to Boston, Massachusetts
- Accommodation
- Visa and immigration requirements
- Personal expenses
- Other travel-related costs
The programme does not advertise a stipend or travel grant.
International participants should calculate the total cost of attending before registering.
Certificate and Recognition
Participants who complete the programme will receive a certificate of completion from Harvard Medical School.
The certificate is intended to recognize participation in the executive education immersion.
However, the programme:
- Does not grant academic credit.
- Does not provide CME credits.
- Does not provide CEUs or PEUs.
- Does not certify participants as professional wellness coaches.
- Does not grant Harvard Medical School alumni status.
Participants should distinguish this certificate of completion from a professional qualification or academic degree.
Registration Requirements
The programme is an in-person experience at Harvard Medical School in Boston.
Participants should be prepared to attend both days.
International participants are responsible for confirming that they can meet the United States entry and visa requirements.
The programme information states that the on-campus component is mandatory. Failure to attend may result in ineligibility to complete the programme or receive the certificate.
The university and programme provider also indicate that travel and accommodation are the responsibility of participants.
How to Register
Interested participants can follow these steps:
- Visit the official Harvard Medical School programme page.
- Review the programme overview, dates, fee and registration requirements.
- Select the registration option available on the official page.
- Complete the registration process and provide the required information.
- Review the payment and cancellation policies before completing registration.
- Check your email for confirmation and further programme instructions.
- Arrange travel, accommodation and any required visa documentation.
- Attend the programme at Harvard Medical School on November 19–20, 2026.
The official programme page lists the registration deadline as November 5, 2026. Applicants should confirm that registration remains open before making travel arrangements.
Important Information for International Participants
The programme takes place in Boston, United States.
International participants should consider the following:
- Confirm that registration is still available.
- Check the latest United States visa and entry requirements.
- Confirm whether they need a visa to attend the programme.
- Request any invitation letter or supporting documentation from the programme team.
- Arrange accommodation and transportation.
- Budget for the programme fee and personal travel expenses.
- Confirm attendance requirements for receiving the certificate.
The programme information states that an invitation letter for visa applications may be provided upon request.
However, an invitation letter does not guarantee visa approval.
Frequently Asked Questions
Harvard Medical School Two-Day Immersion: Expert-Led Learning, Hands-On Activities and Meaningful Connections
Is the Harvard Medical School immersion free?
No. The published programme fee is US$3,550.
Participants are also responsible for travel and accommodation expenses.
How long is the programme?
The immersion lasts two days, from November 19 to November 20, 2026.
Where will the programme take place?
The programme will be held in person at Harvard Medical School in Boston, Massachusetts, United States.
Who can participate?
The programme is designed for health and wellness coaches, healthcare professionals, trainers, educators, researchers, public health advocates, entrepreneurs and wellness-minded individuals.
Does the programme include hands-on activities?
Yes. The programme includes cooking demonstrations, exercise activities, interactive discussions and case-based learning.
Will participants receive a certificate?
Yes. Participants who complete the programme requirements will receive a Harvard Medical School certificate of completion.
Does the certificate provide academic credit?
No. The programme does not grant academic credit, CME credits, CEUs or PEUs.
Is this a professional wellness coaching certification?
No. The programme does not provide certification as a professional coach.
Are accommodation and flights covered?
No. Participants are responsible for their travel and accommodation expenses.
What is the registration deadline?
The current Harvard Medical School programme listing gives November 5, 2026, as the registration deadline. Applicants should verify the deadline and registration availability on the official page.
Final Thoughts
Harvard Medical School Two-Day Immersion: Expert-Led Learning, Hands-On Activities and Meaningful Connections
Harvard Medical School Two-Day Immersion: Expert-Led Learning, Hands-On Activities and Meaningful Connections. The Harvard Medical School Lifestyle Medicine and Wellness Coaching Immersion offers a two-day learning experience for people interested in evidence-based approaches to health and well-being.
The programme combines expert-led sessions, practical activities, case discussions and opportunities for meaningful connections.
Participants will explore nutrition, exercise, sleep, stress resilience, social connection and behavioural change while learning how lifestyle medicine principles can be applied in healthcare, coaching and personal wellness.
The programme is scheduled for November 19–20, 2026, in Boston, United States.
Interested participants should review the official programme details carefully, particularly the US$3,550 fee, in-person attendance requirements and travel costs, before registering.
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Key Details
- Institution: Harvard Medical School Executive Education
- Programme: Lifestyle Medicine and Wellness Coaching Immersion
- Location: Boston, Massachusetts, United States
- Duration: 2 days
- Dates: November 19–20, 2026
- Format: In-person
- Fee: US$3,550
- Certificate: Harvard Medical School certificate of completion
- Registration deadline: November 5, 2026, according to the current programme listing
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